6:30 – 8:30
8:30
8:30 – 9:30
(Nutrition, Self-care)
9:30 (Attention regulation, Organization, Self-care)
Personal Chore
Clean your bedroom and bathroom thoroughly, according to task list.
Major House Chores
X: Vacuum stairs and lounge
Y: Dishwasher, vacuum main floor and couch
Z: Organize lounge, furniture, dust lounge console (dry cloth)
10:00 – 10:30
(Emotion regulation, Mindfulness, Mental health)
10:30 – 10:45
(Grounding technique, Anxiety & Stress)
10:45 – 12:00
(Mental health, Education)
12:00
(Social connection, Recovery)
(Mental health, Relaxation, Emotion regulation, Physical health, Stress, Anxiety)
1:00 – 1:30
1:45
(Emotion regulation, Mindfulness, Mental health)
2:15
(Grounding technique, Anxiety & Stress)
2:30 – 3:30
(Mental health, Education)
3:45 – 4:30
(Emotion regulation, Mindfulness, Mental health)
4:30 - 5:00
5:30
(Nutrition, Self-care, Social Connection)
Evening
(Fellowship, Social Connection, Mental Health
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